23Mar, 2013

Sports Saturday!!

Complete each exercise for 40 seconds, rest 20 seconds between exercises. Complete a total of 5 rounds of the following:

-Agility Ladder Drills
-Squats
-Forward Plank
-Rowing
-Supermans
-Foot Taps

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree