Saturdays’ Workout:

1a) DB High Pulls 4 x 12/12
1b) Hanging Knee Raises 4 x 12

2a) Wall Ball 3 x 10
2b) Bent Over Row 3 x 5/5
2c) Suitcase DL 3 x 5/5

3a) MB Hip Bridges 3 x 12/12
3b) Garage Run 3 x 1
3c) See Saw Press 3 x 5/5

Enjoy the holiday weekend and be safe.

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This entry was posted on Saturday, May 26th, 2012 at 4:31 am and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.