12Jun, 2009
Something New
Stay tuned to the blog for what’s new starting next week. I know the anticipation has got to be killing you.
In the meantime, for Saturday…
Start of with 3 Rounds of the Plank Complex
Then 5 Rounds of
- Snatches 12/12
- Jumping Pull Ups 24
- Front Squat 6/6
- Squat Thrusts 12
- Horizontal Flutter Kicks 24
- Hanging Knee Raises 12
Related posts:
- Up the ladder…Down the ladder
- Another Glorious Workout
- Challenging 7 minute Circuit
- Look Out Saturdays!
- Beautiful Butts & Sexy Backs
Tags: Fitness Lifestyle, mt airy workout, philadelphia bootcamps
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Posted by Pamela | in Community | No Comments
