3Jun, 2009

Some Single-leg work

  • dsc01894 300x225 Some Single leg work

    Looking on with Admiration

    1A) Split Squat 10R/10L

  • 1B) DB See-Saw Press 5R/5L…a total of 10 reps.
  • 1C) Band Row Static Lunge Combo 15R/15L
  • 2A) Full Contact Twist 5R/5L…a total of 10 reps.
  • 2B) Slam Ball 10
  • 2C) Contra-lateral push-up 5R/5L…a total of 10 reps.

Complete 6 rounds.

Related posts:

  1. Core Performance
  2. Down the ladder
  3. True Dedication
  4. Wicked Wednesday Workouts
  5. Bodyweight Workout Bliss

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This entry was posted on Wednesday, June 3rd, 2009 at 6:05 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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