PLEASE>>>> Do not wear your sneakers to the gym.   Please bring your dry sneakers to the gym, and change into them.

There will be no yoga tomorrow morning.  The snow is falling pretty good.  We will open for 9am classes tomorrow morning.  The schedule will run as normal starting at 9am.

9am – Urban Athletics

10am – Urban Athletics

4:30mpm – Kids BJJ / Open Gym

6:15pm – Kettlebell Class

7:00pm – Urban Athletics

Thursday Workouts:

1a – Agility Ladder Drills

1b – MB Thristers

Complete 6 rounds for 6 seconds of each, rest 30 seconds between rounds.

2a) Hurdle Jumps 4  x 15

2b) Spider Lunge 4 x 10/10

2c) Jump Squats 4 x 10

2d) Band Rows 4 x 20

Related posts:

1. Possible late opening
2. Snow, No Snow, Snow, No Snow
3. Snow Day ?
4. Monday’s First Class will be 9am
5. Working Out In The Snow

Tags: fat loss mt airy, Fitness bootcamp

This entry was posted on Wednesday, January 26th, 2011 at 8:33 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.