As long as it’s nice we might as well head outside!

1a) Kettlebell Swings 3 x 30

1b) Sled Pulls 3 x 15

2a) Vertical Press 4 x 5/5

2b) Tight Band Rotations 4 x 20/20

3a) Lateral Lunges 3 x 10/10

3b) Full Contact Twists 3 x 10/10

Related posts:

1. Wednesday Workout Days
2. Core Corner
3. Still Running in Mt Airy
4. Getting Strong in Mt Airy
5. Getting Strong

Tags: fitness bootcamps mt airy

This entry was posted on Tuesday, May 10th, 2011 at 7:07 pm and is filed under Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.