16Feb, 2012
Singles and Doubles
Thursday’s Workout
5/5 Weighted Lateral Lunges
10/10 Upper Body Step Ups
15/15 Single Leg Reaches
5/5 Single Arm Ring Row
10 Deep In & Outs
15 Band Push Downs
Complete 3-5 rounds.
Related posts:
- Mt Airy Workouts
- Outdoor Workouts in Mt Airy
- Moving in Mt Airy
- Strength In Numbers
- Recovery Day…
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Posted by Pamela | in General | No Comments
