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	<description>Urban Athlete- Fitness &#38; Performance Strategies from Athletic Development Specialists Jason C. Brown &#38; Pamela MacElree</description>
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		<title>By: Strength Training on Friday &#124; Fitness &#38; Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete</title>
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		<dc:creator>Strength Training on Friday &#124; Fitness &#38; Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete</dc:creator>
		<pubDate>Fri, 30 Jul 2010 03:39:04 +0000</pubDate>
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		<description>[...] Yesterday&#8217;s resistance band training complex at Urban Athlete, proved to be strangely challenging but equally fun!  Here, Ben drives forward at the 9am Urban Athletics Class. [...]</description>
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