Reaching your fitness and training goals will only happen if you are consistent and dedicated – a purely class-to-class or month-to-month arrangement does not provide the proper support structure or training environment that helps you reach your fitness and training goals quickly and effectively.  If you are sick of yo-yo dieting and boring unproductive workouts… and you’re ready to get in the best shape of your life, then it’s time for our Urban Athlete Fitness Bootcamp Class!

To train in Urban Athlete’s Fitness Bootcamp workouts on a regular basis, YOU must adopt our NO EXCUSES lifestyle!

This takes a minimum of a 12 week commitment, and that is where our first set of Fitness Bootcamp programs start.

Our Urban Athlete Bootcamp Program is a life-changing experience, and not just another fad diet or infomercial gadget that might give you flash-in-the-pan results.

Description of Classes:

Urban Athletics – The Urban Athletics classes are a 45 minute high-intensity blend of bodyweight exercises, speed & agility training, dumbbell & kettlebell training and more.  Each class is lead by an instructor, taking you through your workout step-by-step, just like personal training without the added cost.  This way you don’t have to worry about what you’re workout will be each day, nor do you have to question if you’re doing an exercise incorrectly.  There is always a coach on staff to lead you through each workout.

Urban Athletics classes are offered 18 times a week from early mornings to evenings and weekends.

If you’re looking to accomplish: Fat Loss, Greater Energy Levels, Stress Reduction, Improved Mood & Well Being, Increases in Lean Muscle Mass, Improved Sports Performance, and Greater Mobility and Flexibility, this is the perfect match for you.

Kettlebell Fusion – The Kettlebell Fusion classes are a 45 minutes in length mixing kettlebell exercises and bodyweight exercises.  Each class covers skill work, to enhance your knowledge of kettlebell training, and then incorporates a full-body, total strength and conditioning workout.
Each class is lead by an instructor, taking you through your workout step-by-step, just like personal training without the added cost..  This way you don’t have to worry about what you’re workout will be each day, nor do you have to question if you’re doing an exercise incorrectly.  There is always a coach on staff to get you through each workout.

Kettlebell Kaos – The Kettlebell Kaos classes are for those who already posess a certain level of kettlebell training knowledge.  The Kettlebell Kaos classes are a 45 minute high-intensity blend of more advanced kettlebell training exercises.

Kettlebell specific classes are offered 4 times a week, 2 beginner classes and 2 intermediate/advanced classes.  However kettlebell exercises are an intricate part of our regular programming as well. The focus of the Kettlebell Fusion and Kaos classes is to accomplish an overall increase in muscular strength and lean muscle, perform full body movements to get more work done in less time, fat loss, and improved power endurance for sports performance.

Barbell – The Barbell Class has an instructional component with a focus on strength training.  The main purpose is to learn the proper technique of a variety of barbell exercises, while gaining strength.  The workouts are challenging as with any of our other programs, just in a different way.

TRX Blast – The TRX is a suspension training system that instantaneously makes just about any exercise harder and more intense.  The TRX suspension trainer is an innovative exercise tool that helps you build lean muscle, boost your metabolism, tighten your core and increase endurance.  The TRX Blast class is 15 minutes long and is limited to 5 members per class.  It is necessary to reserve your spot in the TRX blast class.  Due to the limited space of the TRX class please be sure to attend the classes you sign up for.

Yoga – Although the yoga classes are taught slightly different from day to day and from instructor to instructor, the foundation is in vinyasa yoga.  Vinyasa yoga is characterized by a focus on linking the breath with movement, and the utilization of the vinyasa, or a flowing sequence, that connects the more static traditional yoga postures. Vinyasa translates as “to place in a particular way” and is characterized by dynamic sequencing of postures.

Boxing Conditioning – The boxing conditioning class is our only hour long high intensity exercise class.  It blends a combination of traditional basic boxing instruction using bags, mits and gloves.  Each class also incorporates a vigorous bodyweight calestenics workout at the end.  The only requirement for the class is to bring your own pair of gloves to class.

Open Gym – Each week there are several hours in the morning and several hours in the evening where the training facility is open without classes scheduled.  Once you have been a member for 2 weeks you may use the open gym times, regardless of which program you have decided to follow.
During the open gym times, coaches are still available to ask questions to as well as to ensure your form is good.  This is also a great time to work on specific exercises you may have difficulties with or areas you want to improve upon, such as pull ups, deadlifts, presses, etc.

UA Kids - One of the most important components of a youth exercise program is the element of fun.  Children should spend some time exploring various movement patterns through game-based play, without the emphasis of actually working out.
Urban Athletics Kids is offered to two age groups, 6-9 year olds and 10-12 year olds.  Each group meets once a week for 45 minutes of the most fun your child has ever had in an organized activity.

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Additional Programs Offered at Urban Athlete:

Semi-Private Training - While the group workout environment might not be what you’re looking for, we also offer semi-private training, a unique yet still individualized way to achieve your goals while still working closely with a trainer but without paying private training rates.  As a semi-private training client you also have unlimited access to all of the group workout times and open gym.  If you have specific goals in mind that require specific training, this is your ideal option.  The semi-private training membership might also be your best option if you have very specific limitations.  All semi-private training sessions range from 1-3 times a week.

Nutritional Coaching – Each Urban Athlete program includes our basic nutrition guidelines for you to follow.  However, if you want a more watchful eye on your nutrition and meal planning, designed specifically to support your training goals, you’ll want to take advantage of our Nutritional Coaching. The Nutritional Coaching provides you with day-by-day meals and snacks, as well as how to prepare those meals and snacks, to support your health and fitness goals.  We can’t do the shopping and cooking for you, but we will tell you exactly what you need to succeed.
During your first month of nutritional coaching we will also schedule a time that is convenient for you and take a trip to the grocery store with you, to point out the obstacles that marketers convince you with that aren’t necessary and potentially harmful to your health and fitness goals.

F.L.A.G. – If you’re the type who needs a little extra accountability, the Urban Athlete F.L.A.G. program is perfect for you.  The Fat Loss Accountability Group meets twice a month with unlimited email and live forum access to the nutrition coach and members.  This group produces huge successes in weight loss and staying on track with your nutrition program and overcoming daily obstacles.

Fit Yummy Mummy – Burn your baby fat and get your body back in this 12 week program!  Join other moms as you learn fat burning secrets like: Why spending more time doing cardio is preventing you from losing belly fat, How you can do short burst strength training workouts to fire up your metabolism and burn more fat, How simple, supportive nutrition is key shedding the last bit of belly fat and how easy it is to make it work for you! The FYM program is an all inclusive fitness and nutrition program geared toward busy moms.

*All classes and training programs are held at Urban Athlete, unless otherwise noted.  Each program is 12 weeks, billed monthly with a month – to – month membership automatically beginning the 4th month.

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