Schedule

Reaching your fitness and training goals will only happen if you are consistent and dedicated – a purely class-to-class or month-to-month arrangement does not provide the proper support structure or training environment that helps you reach your fitness and training goals quickly and effectively.

To train in Urban Athlete’s Fitness Bootcamp workouts on a regular basis, YOU must adopt our NO EXCUSES lifestyle!

This takes a minimum of a 12 week commitment, and that is where our first set of Fitness Bootcamp programs start.

Our Urban Athlete Bootcamp Program is a life-changing experience, and not just another fad diet or infomercial gadget that might give you flash-in-the-pan results.

If you are not ready to dedicate yourself, and fully commit to a lifestyle change, then I’m sorry our Fitness Bootcamp Program is not for you.

But if you are sick of yo-yo dieting and boring unproductive workouts… and you’re ready to get in the best shape of your life, then it’s time for our Urban Athlete Fitness Bootcamp Class!

 

Schedule: As of April 2010

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00am

Urban Athletics

Urban Athletics

Urban Athletics

Vinyasa Yoga

Urban Athletics

 
7:00am

Open Gym (members only)

Open Gym (members only)

Open Gym (members only)

Open Gym (members only)

Open Gym (members only)

 
8:00am

Open Gym (members only)

Open Gym (members only)

Open Gym (members only)

Open Gym (members only)

Open Gym (members only)

Urban Athletics

9:00am

Urban Athletics

Urban Athletics

Urban Athletics

Urban Athletics

Urban Athletics

Urban Athletics

10:00am  

Urban Athletics

 

Urban Athletics

   
11:00am  

Ageless Athleticism

 

Ageless Athleticism

   
4:00pm        

Urban Athletics

 
4:30pm

Open Gym (members only)

Open Gym (members only)

Open Gym (members only)

Open Gym (members only)

   
5:00pm

Open Gym (members only)

Open Gym (members only)

Open Gym (members only)

Open Gym (members only)

   
6:15pm

Kettlebell Kaos

Kettlebell Kaos

Kettlebell Kaos

Kettlebell Kaos

   
6:30pm  

MMA Conditioning Kickboxing

   

MMA Conditioning Kickboxing

 
7:00pm

Urban Athletics

Urban Athletics

Urban Athletics

Urban Athletics

   
8:00pm    

Kick Start Fitness

     


 

Call now 215-248-2130  and set up your complimentary training session.

Description of Classes

Urban Athletics

Kettlebell Kaos

MMA Conditioning Kickboxing

Vinyasa Yoga

Ageless Athleticism

Kick Start Fitness

Open Gym

Personalized Nutrition Coaching

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree