13Aug, 2010

Saturday’s workout & a recipe

Have a great weekend!

5 Rounds of:

5R/5L DB Snatches
20 Kettlebell Swings
20 Box Jumps
1 Block Run

Related posts:

  1. Eventful Workout Weekend at Urban Athlete
  2. Workout Mount Airy
  3. Friday’s Workout
  4. Kettlebell Swings and a run or two
  5. Look Out Saturdays!

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree