Here’s a very revealing video about bottles water. As you know, we want you stay hydrated during your Urban Athlete workouts but bottles water isn’t always the best choice.

We added  a water filter so you can have safe, great tasting clean water without having to grab a plastic water bottle everyday.

It’s time that we take back the tap!

Here’s your workout for beautiful Saturday in Philadelphia.

1A) DB Front Squats 4 x 8
1B) Pull-ups 4 x 8
1C) Lateral Lunges 4 x 8

2A) Kettlebell swings 4 x 20
2B) Ring Rows 4 x 15
2C) Single Leg Reaches 4 x 12R/12L

Related posts:

1. Tuesday Workout In Mt Airy
2. Fatloss Challenge Updates and Your Workout
3. Running in Mount Airy
4. Good Weather for a Workout
5. Tuesday’s Workout

Tags: bootcamp, fitness, Philadelphia

This entry was posted on Friday, August 6th, 2010 at 5:59 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.