18Jun, 2010
Saturday’s Training
1 block run
30 Box Jumps
30 kettlebell Swings
30 BWT Squats
30 Ring Rows
30 Push-ups
1 block run
20 Box Jumps
20 kettlebell Swings
20 BWT Squats
20 Ring Rows
20 Push-ups
1 block run
10Box Jumps
10 kettlebell Swings
10 BWT Squats
10 Ring Rows
10 Push-ups
Related posts:
- Look Out Saturdays!
- Fun, Fun, Fun, with some Run…Run…Running
- Bodyweight Workout Bliss
- Some More Running….
- Still Running in Mt Airy
Tags: bootcamp, fitness, Philadelphia
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Posted by Pamela | in Mt airy workouts, Philadelphia's Kettlebell Training | No Comments
