Next week is the end of the 24 Day Melt Down, stay strong this weekend to get a good weigh in number either Wednesday or Thursday this week.  Thursday morning could be hectic, so if you’d like to weigh in early on Thursday or anytime on Wednesday please feel free to do so.

1a) Wall Ball 21-15-9 reps

1b) Jumping Pull Ups 21-15-9 reps

2a) MB Woodchoppers 3 x 12/12

2b) Split Squats 3 x 12/12

2c) Sit Ups 3 x 12

2d) Super Planks 3 x 12/12

Related posts:

1. Saturday Workouts in Mt Airy
2. Wednesday Workout In Mt. Airy
3. Strength Before Saturday
4. Mt Airy Workouts
5. Time Tested Workouts in Mt Airy

Tags: fat loss mt airy, Philadelphia's Best Fitness Bootcamp

This entry was posted on Friday, November 19th, 2010 at 8:17 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.