Remember to wear your favorite sports team gear today for your workout, I’m guessing we’ll see some Phillies shirts in the morning after last night’s 11th straight win.

1a) Windmills (bodyweight, low, or high) 5 x 5/5

1b) Push Ups 5 x 5

2a) Jump Rope 3 x 125

2b) Med Ball Chest Pass (with a partner) 3 x 50 (25 per partner)

2b) Block Run 3 x 1

3a) Stability Ball Triple Threat 3 x 12/12/12

3b) Super Planks 3 x 12/12

Related posts:

1. Saturday Morning Runs
2. Saturdays Workouts
3. Resistance Band Training at Urban Athlete
4. Partner Circuit

Tags: fat loss mt airy, running mt airy

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