29Jan, 2010
Saturday Smackdown
1a) Lateral Bounding
1b) Sandbag Bear Hug Reverse Lunges
1c) Ring Rows
1d) Unilateral Rack Holds
1e) Wall Sits
1 minute at each exercise, rest 1 minute between rounds, complete 5 rounds.
Related posts:
- Friday Conditioning Circuit
- Monday’s Workout
- Saturday Morning Suffering
- Saturday Morning Burn
- Partner Circuit
Tags: fat loss mt airy, philadelphia bootcamps
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Posted by Pamela | in General | No Comments
