23Feb, 2011
Running in Mt Airy
Complete a total of 6 rounds of the following:
- 10/10 Single Leg Reach/Lateral Lunge Combo
- 5 Dips
- 5/5 Front Squats
- 10/10 Snatches
Weather permitting we will start the 10am running next week on Wednesdays and Fridays. I will be adding in a few Friday afternoon and weekend runs as time permits.
Related posts:
- Monday Workouts
- Wednesday Workout In Mt. Airy
- Monday Running Workouts in Mt Airy
- Kettlebells and Running in Mt Airy
- Running In Mt Airy, Philadelphia
Tags: fitness bootcamps mt airy, running mt airy
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on Wednesday, February 23rd, 2011 at 9:06 pm and is filed under Mt airy workouts.
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Posted by Pamela | in Mt airy workouts | No Comments
