17Sep, 2010

Running In Mt Airy, Philadelphia

Are you ready for the National Talk Like A Pirate Day Trail Run? Greg said he’d have some hot cider ready for us when the run was over. Be at Valley Green Inn at 9am in your best Pirate gear on Sunday.

Now on for Saturday’s workout…

Agility Ladder Variations 4 x 60 seconds
Stability Ball Exchanges 4 x 60 seconds
Jump Rope 4 x 60 seconds
MB Thrusters 4 x 60 seconds

.After each round do a Hill Run.

Enjoy, see you in the morning!! Remember to wear your favorite sports team gear, pro or college, football, baseball, your choice…

Tags: fat loss mt airy, running mt airy

This entry was posted on Friday, September 17th, 2010 at 8:37 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 2 Comments

Comments on “Running In Mt Airy, Philadelphia” (2)

molly

September 17, 2010 at 8:57 pm

i want to know whom is manning the stop clock for the hill run. i forfeit already if it is JCB. Weasel is already balking!! and barking…oh, and spinning.

#4689
Katie

September 18, 2010 at 5:47 pm

I was in charge of the clock this morning, Molly, but only Patricia wanted me to time the run and I didn’t even do it the first time. I’m sorry that you and Weasel (or is it Rascal?) didn’t make it

#4691