11Mar, 2009
Running in Mount Airy
Since there’s a groper running around we’ll keep the running close to home this morning.
- DB Overhead Press
- DB Push Press
- DB Thruster
- Walk-out Push-up
- Jumping Pull-ups
- Garage Run
8 Rounds.
Related posts:
- Running in Mount Airy
Tags: Chestnut Hill, Mount Airy, Philadelphia, Running
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Posted by Pamela | in General | 3 Comments
ha! I was going to ask if anyone had heard about the groper.
The only groping this morning was me groping the ground to catch my breath. Workout #2 on the road back. Sam/ Rich what days do you come now???? I miss your friendly dispositions.
maybe we can just sit behind the desk and play with this during the whole class. http://www.najle.com/idaft/
press the corresponding letter to make the desired noise