Remember to register for a time slot to complete your 5 minute burpee set on Friday night.  We’re looking forward to see how many burpees and how much money we can raise for JDRF – Juvenile Diabetes Research Foundation.  Guaranteed fun time on July 1st!!

If you can’t make it on the first please feel free to stop by beforehand to get in on the raffle bids, or mention the event to a friend who might be interested.

Donations can also be made online at JDRF Burpees & Burgers Event.

Wednesday’s Workout = Strength

1a) Pull Ups 6 x (sub max reps)

1b) RDL 6 x 3

~~~~~~~~~~~~~~~~~~~~~~~~

2a) Full Contact Twist 4 x 5/5

2b) Front Squat 4 x 3/3

~~~~~~~~~~~~~~~~~~~~~~~~

3a) Kettlebell Ribbons 2 x 8/8

3b) Stability Ball Exchanges 2 x 16

3c) Stability Ball Alphabet Planks 2 x 1

Related posts:

1. Practicing Your Burpees…Well Kind Of
2. Count Down to Burpees and Burgers
3. Burpees and Burgers
4. Recovery Workouts
5. Because you love burpees or “Like a ninja…”

Tags: fitness bootcamps mt airy, strength training mt airy

This entry was posted on Tuesday, June 28th, 2011 at 6:53 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.