I’m sure you’re wondering what Urban Athlete has to do with the Red Bull Flugtag that happened this past weekend in Camden, NJ.

Well… That’s because the winning team had one of our very own members on board.  That’s right, Aaron’s team was the winning team this year.  He and the rest of his team, including Little Sarah’s husband built a flying Phillies hat.

Who knows, maybe their Flugtag is the reason for the Phillies taking first place!

Check out the news real, below, you’ll see the hat fly off the pier around the 40 second mark, followed by all 10s across the board from the coaches. Nice work Aaron, congrats!

Now for Wednesday’s workout:

1a) One Legged Squats 3 x 5/5
1b) Single Leg Deadlifts 3 x 5/5

2a) Agility Ladder Drills 4 x 60 sec
2b) Partner MB Chest Passes 4 x 60 sec
2c) Kettlebell High Pulls 4 x 60 sec
2d) Sling Shots 4 x 60 sec

Complete a total of 4 rounds. Complete the 1st and 2nd rounds back to back with no rest, then complete the 3rd and 4th rounds back to back with no rest.

Finish up with Partner Plank Reaches.

Related posts:

1. Resistance Band Training at Urban Athlete
2. Training at Urban Athlete in Mt Airy
3. Interval Training at Urban Athlete
4. What do you use your Urban Athlete training for?
5. Recovery Workout at Urban Athlete

Tags: red bull flugtag, Urban Athlete- Mt Airy Philadelphia Fitness & Performance

This entry was posted on Tuesday, September 7th, 2010 at 8:30 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.