Complete a total of 5 rounds.  Complete each exercise for a total of 50 seconds, with 10 seconds rest between exercises. Take now additional rest between rounds.

• Agility Ladder Drills
• Jump Rope
• Stability Ball Hip Bridges / Medicine Ball Single Leg Hip Bridges
• Double Lunges
• Plank Variations

Take a recovery day.  In addition to a consistent workout program and proper nutrition, it’s equally important to get quality rest and take active recovery days.

Related posts:

1. Interval Training at Urban Athlete
2. Everyone’s Favorite Workout
3. More Pull Ups at Urban Athlete
4. Urban Athlete Workouts
5. Thursday’s Workout

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