Yes, that means that you still have some gas left in the tank when you’re finished this one, and that’s a good thing.

This is precisely why it’s not worth eating crap, even on a crappy day.  Get to Urban Athlete and get your workout in for the day, you’ll feel a lot good later!

60 seconds on / 15 seconds off, for 5 continuous rounds with no extra rest between rounds…

• PVC Overhead Squats
• Band Rows
• Inch Worm / Leap Frog / Bootstrapper Complex
• Single Leg Reach
• Push Up Variations

Related posts:

1. Recovery Workout at Urban Athlete
2. Active Recovery Thursdays
3. Monday Workouts
4. Let The Workout Begin
5. 30 on / 30 off

Tags: bootcamps mt airy, fat loss mt airy

This entry was posted on Tuesday, September 14th, 2010 at 7:38 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.