20May, 2011
Recovery Day…
Spend 1 minute at each exercise, complete a total of 5 rounds.
- single leg reach
- band presses
- deep in and outs
- janda sit ups
- super planks
The second shirt order is in, you may pick up and pay at your convenience.
Related posts:
- The Urban Athlete shirts have arrived!
- Recovery Day
- Some Active Recovery on Tuesday
- Tijuana Anyone
Tags: fitness mt airy
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Posted by Pamela | in Mt airy workouts | No Comments
