3May, 2009
Pull Ups and Dips
As many as rounds as possible with GOOD form in 30 minutes…
- 3-7 Pulls Ups
- 5/5 Front Squats
- 1-3 Dips
- 5/5 Weighted Walking Lunges
Again, focus on form, and choose challenging weights.
Related posts:
- Strength Training Today
- 10/30 Push Pull Combo
- Kettlebell Strength & Conditioning All In One
- A Lil Bit of Everything
- Philadelphia Strong
Tags: fat loss philadelphia, fitness philadelphia, group workouts, Kettlebell Training, Mt Airy, pull ups
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Posted by Pamela | in Community | No Comments
