Working on pull ups and core strength at Urban Athlete today.

1a) Pull Ups 4 x 6

1b) Front Squats 4 x 6/6

2a) Weighted T Rotations 3 x 6/6

2b) Jumping Lunges 3 x 12/12

3a) Suspended Knee Tucks 3 x 12

3b) Super Planks 3 x 12/12

3c) Around the World Planks 3 x 6/6

3d) Contralateral Push Ups 3 x 6/6

Related posts:

1. 7 Workouts Today
2. More Pull Ups at Urban Athlete
3. Ryan’s Workout
4. Strength Saturdays
5. Open House Today

Tags: bootcamps mt airy, pull ups

This entry was posted on Monday, September 27th, 2010 at 7:49 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.