6Oct, 2009

Great Day to Workout…It Always Is

I made a short trip to a friend’s gym on Tuesday afternoon. As always it was an exciting experience. Get ready for some of this tire stuff once we find a place willing to dump them on us. As always, we guarantee fun!

Yesterday’s workout was kind of tough, so today’s workout will be a nice little blend of bodyweight movements. Don’t let is fool you…it’s still challenging to complete.

40 seconds on / 20 seconds off

• Step-up w/ Reverse Lunge
  Kettlebell Swings
  Tri-cep Pushdowns
  Sit-ups
• Upper-body Step-ups

5 Rounds…no rest between rounds.

Related posts:

1. What’s Your Favorite?
2. Tough Tuesdays
3. Ryan’s Workout
4. A Message from Greg…
5. Chaos

Tags: bootcamps mt airy, fat loss mt airy, group workouts philadelphia, Kettlebell Training Philadelphia

This entry was posted on Tuesday, October 6th, 2009 at 8:13 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 4 Comments

Comments on “Great Day to Workout…It Always Is” (4)

1. gregoryk

   October 7, 2009 at 2:21 pm

   We’re getting the stones too right???

   #4072
2. Pamela

   October 7, 2009 at 2:34 pm

   We can pour stones anytime want, it just has to actually be done.

   #4073
3. gregoryk

   October 7, 2009 at 3:09 pm

   Really?Because that would make a pretty coolcoming home gift.

   #4074
4. Pamela

   October 7, 2009 at 6:28 pm

   You coming back to work would also make a really cool coming home gift, you know when people go away and bring a present back, that could be your present!

   #4075