11Aug, 2009

Dumbbell Complexes

After a complete warm-up with agility ladders, jumps ropes and running we’ll begin busting out some dumbbell complexes.

Perform 5 reps of each exercise on one side..then the other for a total of 6 rounds…

  1. Snatches
  2. Push Presses
  3. Front Squat
  4. Swings
  5. Power Lunges

Related posts:

  1. Challenging 7 minute Circuit
  2. Mount Airy Workout!
  3. Sweet little circuit
  4. Wednesday Workout In Mt. Airy
  5. Up the ladder…Down the ladder

This entry was posted on Tuesday, August 11th, 2009 at 5:27 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree