19Oct, 2009

Some legs, core and lungs

I have a new side-plank complex I’ve been working on. I’m sure you guys are going to love it. This is for 6 rounds, all the uni-lateral exercises should be alternated each round.

Is that cool with you Katie?

 

40 seconds on 20 seconds of!

6 rounds of:

• Power Lunges
• Lateral Box Shuffles
• Side Plank complex
• Stability Ball Hip Bridge

 

Related posts:

1. Legs and lungs
2. Legs and Lungs
3. Core Conditioning
4. More Endurance
5. Thursday’s Workout

Tags: Mt Airy, Personal Training Mount Airy

This entry was posted on Monday, October 19th, 2009 at 2:56 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 3 Comments

Comments on “Some legs, core and lungs” (3)

1. GregoryK

   October 19, 2009 at 6:13 pm

   It got down to 60 degrees yesterday in Jupiter…brrrrrrr.

   #4096
2. Katie

   October 20, 2009 at 6:22 am

   Sure, it’s fine with me. Always giving me a hard time, JCB, aren’t you?

   Greg, quit your whining. Wait until you get back to Philly!

   #4097
3. Pamela

   October 20, 2009 at 2:36 pm

   Who’s bringing in the coffee today?

   #4098