9Jul, 2009
Outdoor Workouts in Mt Airy
It’s another beautiful day in Philadelphia, so it’s time to head back outside for some training. Grab a dumbbell or kettlebell and head to the Garages.
- 10/10 Snatches
- Garage Sprint
- 20 Squats
6 Rounds
Then, head inside for…
5 Rounds
Related posts:
- Wednesday Workout In Mt. Airy
- Tough As Nails Thursday
- Fun, Fun, Fun, with some Run…Run…Running
- Moving in Mt Airy
- Sweet Saturday Sensations
Tags: fitness philadelphia, group workouts, Kettlebell Training
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Posted by Pamela | in General | 2 Comments
Who is working out on Sat morn at 8am with my fat a$$?
I wish I was, but I’m on the West Coast. I’ll be there in two weeks for you Sammy!