Before the teaser Spring weather leaves us, let’s get outside for some fresh air.

Perform each exercise for 30 seconds.  Complete each round with a garage run.  Rest 60 seconds between rounds.  If you are one of the faster runners, do some active rest with boot-strappers and spider lunges, while everyone finishes up.

• Single Leg Reaches L
• Single Leg Reaches R
• Lateral Lunges L/R (alternating sides 60 seconds)
• T Stabilization Push Ups
• Deep In and Outs
• Garage Run

4 Rounds

Related posts:

1. Outdoor Workouts in Mt Airy
2. Saturday Workouts in Mt Airy
3. Thursday Workouts in Mt Airy
4. Skipping in Mt Airy, Yes Skipping…
5. Fat Blasting Circuit

Tags: fat loss mt airy, fitness philadelphia

This entry was posted on Tuesday, March 9th, 2010 at 7:25 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.