Don’t forget about the Open House at Urban Athlete in Mt Airy Philadelphia tonight. Here are the details in case you missed them: Open House.

You’re welcome to bring as many people that your little heart desires.

Here’s Friday’s workout:

21 Ring Rows

21 Swings

21 Thrusters

21 Burpees

Block Run

15 Ring Rows

15 Swings

15 Thrusters

15 Burpees

Block Run

9 Ring Rows

9 Swings

9 Thrusters

9 Burpees

Block Run

Related posts:

1. Open House Kettlebell Workout
2. Open House Today
3. Some More Running….
4. Saturday Morning Runs
5. Kettlebell Swings and a run or two

Tags: bootcamps mt airy, Phila, Philadelphia

This entry was posted on Thursday, June 3rd, 2010 at 4:10 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.