I hope everyone had a great July 4th celebration and a day of relaxation. We are just a day away from Burpees and Burgers and we have raised about 1/5 of our initial goal. There is plenty to do and BURPEES are one of the big ways of us getting to our goal.

You can donate directly to JDRF by using the link below:

Donate to JDRF

Thursday’s Workout

Complete as many rounds as possible, with good form, in 30 minutes of:

-500m Row
-15 Squats
-20 SB Exchanges
-10/10 Single Leg Hip Bridge
-5/5 Presses
-5/5 Bent Over Rows

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Related posts:

1. Gearing Up for Burpees & Burgers
2. Burpees and Burgers – Charity Event
3. Burpees and Burgers
4. Sports Saturdays and Burpees & Burgers
5. Burpees and Burgers

This entry was posted on Wednesday, July 4th, 2012 at 10:46 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.