If you are signed up for Broad Street or if you want to skip that but do a 1/2 marathon, check out the ODDyssey 1/2 marathon on Sunday, June 9th. Schuylar from Indigo Schuy emailed me a coupon code if you’d to sign up but you have to do so by today (Monday.) Here are the details:

“Feel free to share with your running buds…

I’ve been given a $5 discount code to pass on if any want to register by Monday.

To register:
Go to www.oddyssey.com
When prompted “how did you hear about the race” , click on AMBASSADOR
Scroll down list of Ambassador name and click on “Schuyler Nunn”

When checking out, use the code NewDate to receive $5 off. This code will expire on Monday.”

Monday’s Workout

Complete each exercise for 40 seconds, rest 20 seconds between exercises, complete a total of 4 rounds of:

-Double DB Thrusters
-Ring Rows
-SL Reach or SLDL
-Pledge Push Ups
-V Sit Holds

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Related posts:

1. Working Out for the Weekend
2. Working out for the Weekend in wet weather
3. Kettlebell Workouts in Mt. Airy
4. Hump Day Workouts
5. Monday Workouts

This entry was posted on Monday, January 14th, 2013 at 3:47 am and is filed under Chestnut Hill Fitness, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.