8Jun, 2010
Mt Airy Workouts
Since yesterday’s workout was so easy and so many people complained I was forced to create this badboy.
Actually, Mara and Patricia twisted my arm.
Mt Airy Fitness
4 Rounds of:
10 DB Snatches- 5Right/5Left
10 Burpees or Blurpees for the Alphas
10 Swings
1 Garage Run
Related posts:
- 7 Workouts Today
- More running in Mount Airy
- Tough As Nails Tuesdays
- Mt Airy Fitness heads Outdoors
- Push Ups and Fitness in Mt Airy
Tags: Mt Airy, Phila, Philadelphia, u, Workout
This entry was posted
on Tuesday, June 8th, 2010 at 4:54 pm and is filed under Mt airy workouts, Philadelphia's Kettlebell Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Posted by Pamela | in Mt airy workouts, Philadelphia's Kettlebell Training | No Comments
