23Jun, 2010

Easter Egg

4 rounds of…

1 Garage Run

20 Double Push Presses

20 Kettlebell High-Pulls

20 SB Exchanges

10 Medicine Ball Push-ups

rope 300x199 Easter Egg

Mt Airy Gym in Philadelphia

Related posts:

  1. Monday’s Power-Endurance Training
  2. Cardio and Core
  3. Dawn Patrol
  4. 7 Workouts Today
  5. Fun Day Workout Fridays

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Posted by Pamela | in General, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree