22Oct, 2009

Moving into athletics

30 seconds of work…30 seconds of rest.

  • (Low-box) Lateral box jumps. Speed..not height.
  • Double Lunges…gonna love these Sir Pat.
  • Power-ropes
  • 1-arm-1-leg DB row

6 rounds.

Related posts:

  1. More Endurance
  2. Moving in Mt Airy
  3. Some legs, core and lungs
  4. Wednesday Workout In Mt. Airy
  5. Metabolic Conditioning

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This entry was posted on Thursday, October 22nd, 2009 at 6:42 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree