4 rounds.

40 seconds on…20 seconds off of…

Step-up w/ reverse lunge

Band Ski/Row Combo

Dot drill

Renegade Row

Here’s a nice refreshing green protein smoothie.  Simply combine ice, water, strawberries, blueberries, spinach, and prograde workout.  I tend to make my smoothies not very sweet so to increase the sweetness you can add more fruit or prograde workout, and include a little less spinach.

Related posts:

1. Weekend Intervals
2. Intervals
3. Some Intervals
4. Snow Day ?
5. Mount Airy Workout!

Tags: gym, Mt Airy, Philadelphia

This entry was posted on Thursday, June 24th, 2010 at 7:11 pm and is filed under General, Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.