Let’s start off this week with some simple strength training and move gently into some metcon to finish up.

1A) Deadlift-  5 x 5 (5 reps means you should be lifting heavy)

1B) Pull-ups- 5 x 5 (add weight if needed or use a more advanced variation)

Then complete a new round every 2 minutes for 20 minutes of

10 jumping lunges (10 reps total)

10 Squats

5 Burpees

Quick reminder: On Tuesday night from 8:00 – 9:00pm Urban Athlete will be hosting a Bathing Suit Fundraiser event.  True, the bathing suits are women’s styles only…but benefit a great cause.  All donations collected from the fundraiser (give a donation of your choice for a bathing suit) will be given to the Camphill Special School, a is a nonprofit Pennsylvania Approved Private School and Waldorf school accredited by AWSNA that offers day and residential programs for children and youth with intellectual and developmental disabilities.

Related posts:

1. Mt Airy Workout Mondays
2. Power-Endurance for the Grand Opening
3. Tuesday’s Workout
4. Monday’s Workout
5. Bodyweight Workout Bliss

Tags: bootcamps, fitness, Mt Airy, Philadelphia

This entry was posted on Sunday, August 1st, 2010 at 5:07 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.