Tabata Thursdays
Is this Molly’s brother? I think we’ll be adding some of these classes at Urban Athlete.
Now onto Thursday’s Workout:
Stay on the same exercise for 4 minutes or 8 rounds…however you want to think about it.
20 seconds on, 10 seconds off of…
Jumping Pull-ups
Pledge Push-ups
In & Outs
Medicine Ball Shuffles
Burpee
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Posted by Pamela | in General | 8 Comments
Amazing that the two different body types can do the same moves.. that 3rd kid was amazing.
a) holy abs:)!!
b) holy abs:)!!
c) a guy can do this and not be called a stripper??
d) Did you see his “lay out” on the pole?? again..crazy abs!
e) i loved watching all the people ignoring this amazing athlete!
f) i saw this in thailand:)
excellent, jason:)
Is UA going to get one of those poles? Maybe we can all start with a 3 ft one and work up to maybe 4 ft?
Sean:) in your dreams:)
I knew you guys would love this.
I think we are slowly gravitating to that “Carmen Electra dance like a pole dancer workout video” territory
that’s a really good workout!!
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