24Aug, 2010
Back and Abs
4 Rounds of:
10 DB Snatches 5R/5L
5 Pull-ups
10 Kettlebell Swings (heavier than your regular weight)
10 Ring Rows
4 Rounds of:
20 Sit-ups
20 SB Exchanges
20 Upperbody step-ups
Related posts:
- Three Days Off Workout Come Back
- Back to Strength
- Back to Strength
- Eventful Workout Weekend at Urban Athlete
- Wednesday Workout In Mt. Airy
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Posted by Pamela | in General | No Comments
