We haven’t done one of these in awhile…

30 reps of:

• Lateral Lunges (15/15)
• Single Leg Deadlift (15/15)
• Weighted T-Rotations (15/15)
• Flutter Kicks (15/15)
• Deep In and Outs
• Band Snap Downs
• Tire Flips (because you all asked for it!)

Complete 2 Rounds.  And remember to stop by on First Friday between 6pm and 9pm to check Photography by Rich Walker and the participate in the Pull Up and Push Up challenge, and the extra special Plank Challenge.

Related posts:

1. First Friday in Mt Airy
2. Lower Body, Upper Body, Lower Body, Upper Body Workouts in Mt Airy
3. Monday Workouts in Mt Airy
4. Fat Loss Workouts in Mt. Airy, PA
5. Fierce Friday Workouts

Tags: fat loss mt airy, Urban Athlete- Mt Airy Philadelphia Fitness & Performance

This entry was posted on Wednesday, November 3rd, 2010 at 8:04 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.