30Jul, 2012
Mt Airy Workouts at Urban Athlete
For the month of August we will temporarily cancel the saturday 10am class. The 10am Saturday Urban Athletics class will resume after Labor day weekend.
45 seconds on / 15 seconds off x 5
-Agility Ladder
-Swings
-Rowing
-Lateral Cone Jumps
-Push Press
Related posts:
- What do you use your Urban Athlete training for?
- Mt airy workouts
- Urban Athlete Workouts
- Upcoming Schedule Changes at Urban Athlete
- Hump Day Workouts
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Posted by Pamela | in Mt airy workouts | No Comments
