This is the best workout week of the entire year. If you’ve ever been to Urban Athlete on Thanksgiving Day morning you know exactly what I’m talking about! This Thanksgiving is no exception, we will hod our 7th annual Thanksgiving day workout starting at 8:00am. This workout is open to all members, friends and family are welcome to drop in. Tasty (but healthy) treats to follow!

Monday’s workout

Every 2 minutes complete the following:
-10 Ball Jacks
-12 Speed Rows
-5-8 Push Ups
-5 RDLs
-10 Swings

Complete a total of 10 rounds.

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Related posts:

1. Turkey Workouts!!
2. Kettlebell Workouts in Mt. Airy
3. Tasty Treats
4. Working Out for the Weekend
5. Healthy What? Thanksgiving YES!!!

This entry was posted on Monday, November 19th, 2012 at 3:25 am and is filed under Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.