19Nov, 2012

Mt Airy Workouts

This is the best workout week of the entire year. If you’ve ever been to Urban Athlete on Thanksgiving Day morning you know exactly what I’m talking about! This Thanksgiving is no exception, we will hod our 7th annual Thanksgiving day workout starting at 8:00am. This workout is open to all members, friends and family are welcome to drop in. Tasty (but healthy) treats to follow!

Monday’s workout

Every 2 minutes complete the following:
-10 Ball Jacks
-12 Speed Rows
-5-8 Push Ups
-5 RDLs
-10 Swings

Complete a total of 10 rounds.

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Posted by Pamela | in Mt airy workouts, Philadelphia's Kettlebell Training | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree