4Nov, 2009
Mt Airy Fitness at it’s Finest
50 seconds on / 10 seconds off…5 Rounds
- Agility Ladder Variations
- Light Tire Flips (partner up for alternating reps if its a big crowd)
- Band Snap Downs
- Single Leg Reaches
- Power Rope Variations
- Stability Ball Planks
Everyone's Favorite...Kettlebells at Urban Athlete
Related posts:
- F3 – Fabulously Fun Fridays
- Nutrition and Fitness in Mt Airy
- 7 Workouts Today
- Interval Training at Urban Athlete
- Mt Airy Fitness heads Outdoors
Tags: bootcamps mt airy, fat loss philadelphia, fitness philadelphia
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Posted by Pamela | in General | No Comments
