4Nov, 2009
Mt Airy Fitness at it’s Finest
50 seconds on / 10 seconds off…5 Rounds
- Agility Ladder Variations
- Light Tire Flips (partner up for alternating reps if its a big crowd)
- Band Snap Downs
- Single Leg Reaches
- Power Rope Variations
- Stability Ball Planks

Everyone's Favorite...Kettlebells at Urban Athlete

Related posts:
- F3 – Fabulously Fun Fridays
- Nutrition and Fitness in Mt Airy
- 7 Workouts Today
- Interval Training at Urban Athlete
- Mt Airy Fitness heads Outdoors
Tags: bootcamps mt airy, fat loss philadelphia, fitness philadelphia
This entry was posted
on Wednesday, November 4th, 2009 at 8:38 pm and is filed under General.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Posted by Pamela | in General | No Comments