4Nov, 2009

Mt Airy Fitness at it’s Finest

50 seconds on / 10 seconds off…5 Rounds

  • Agility Ladder Variations
  • Light Tire Flips (partner up for alternating reps if its a big crowd)
  • Band Snap Downs
  • Single Leg Reaches
  • Power Rope Variations
  • Stability Ball Planks
Everyone's Favorite...Kettlebells at Urban Athlete

Everyone's Favorite...Kettlebells at Urban Athlete

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This entry was posted on Wednesday, November 4th, 2009 at 8:38 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree