Mondays!!
Start the week off with a bang by working out. Make a commitment to yourself this week to attend a certain number of workouts at certain times and stick to it. One of the hardest things during the holidays is finding the time to do things, including working out. Don’t push one of the few things that is good for you during one of the most stressful and hectic times of the year.
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A big congratulations to Wendy who delivered a baby boy early Sunday morning. We’re all very excited that mom and baby are well. Here’s to a strong return!
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Reminder, that I’ll be placing the last shirt order of the year in time for the holidays to use as gifts if you’d like, but I have to get the order in today or Tuesday, the order sheet is at the gym, you can also email Pamela with your order.
Monday Workout:
1a) Scapular Pull Ups 4 x 8
1b) Jump Rope 4 x 100
2a) Band Rows 3 x 20
2b) Stability Ball Exchanges 3 x 20
3a) Squats 3 x 12
3b) Reverse Lunges 3 x 6/6
3c) Step Ups 3 x 6/6
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