“Your Monday Workout post by Urban Athlete- Philadelphia’s Fitness & Performance Bootcamps.’

Thanks again to everyone that came out to our Open House this weekend. We had a blast!

Here’s your Monday workout.

Every  2 minutes for 20 minutes complete a new round of:

10 Jumping Lunges

10 Kettlebell Swings

10 Push-ups

20 jumping Jacks

Related posts:

1. Mt Airy Workout Mondays
2. New Trial Workout Times Added
3. Thursday’s Workout
4. Legs and lungs
5. Training On Tuesdays

Tags: Fitness bootcamp, Mt Airy, Philadelphia

This entry was posted on Sunday, June 6th, 2010 at 12:30 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.