15Aug, 2010
Monday’s Training
Hope you had a great weekend. The Kettlebell Bodyweight Relay Challenge was tons of fun! There were a total of 11 teams who competed, everyone did an awesome job!
Here’s Monday’s training:
1A) DB Front Squat- 4 x 8
1B) Weighted Step-up- 4 x 8R/8L
1C) Spider Lunge w/Rotation- 4 x 8R/8L
2A) Pull-ups- 4 x 5
2B) Dips- 4 x 5
2C)Ring Rows- 4 x 10
Related posts:
- Strength Training On Mondays at Urban Athlete
- Power-endurance training in Mt Airy
- Slow and steady
- Fitness Training in Mount Airy
- Just for Greg
Tags: bootcamps, fitness, Mt Airy, Philadelphia
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Posted by Pamela | in General | 1 Comment
The only downside is my hands are still healing, and will be for a few more days at least. How about you Brooks (my Vitamin E at night has been $$)