8Aug, 2010

Monday’s Training

I hope everyone had a great weekend.

5 rounds of.

1 Block run
20 kettlebell swings
10 Burpees
5 Pull-ups

Related posts:

  1. Monday’s Training
  2. Strength Training On Mondays at Urban Athlete
  3. Eventful Workout Weekend at Urban Athlete
  4. Monday Morning Madness
  5. Workout Mount Airy

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree