13Jun, 2010

Monday’s Power-Endurance Training

5 rounds of:

10 DB Snatches- 5R/5L

10 Double DB Push Presses

20 Kettlebell Swings

10 Pledge Push-ups

db 300x199 Mondays Power Endurance Training

Mt Airy Philadelphia Workouts

Related posts:

  1. Some Power-Endurance
  2. Power-endurance training in Mt Airy
  3. Power-Endurance for the Grand Opening
  4. H.I.I.T. Training at Urban Athlete
  5. Win A Free Month of Unlimited Training

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree