• Push Press Left
• Overhead Hold Left
• Push Press Right
• Overhead Hold Right

30 seconds of each, for 3 rounds, rest 60 seconds between rounds.

Then. . .

• Squat
• Jump Squat
• Reverse Lunges
• Jumping Lunges

30 seconds of each, for 4 rounds, rest 60 seconds between rounds.

Finish with…

• Hip Bridges (use the SBs, the MBs, the PlyoBoxes, etc) 3 x 15
• Hip Flexor Stretch 3 x 20sec/20sec
• Push Ups 3 x 10

Related posts:

1. Friday Workout Frenzy
2. Love Our Kettlebells!
3. Mt Airy Monday Workouts
4. Saturday Workouts…
5. Time Tested Workouts in Mt Airy

Tags: fat loss mt airy, philadelphia bootcamps

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